This post contains A Morning Walk Essay with Quotes in English for the students of Class 10 in the start. Then you will see some Morning Walk Quotes and next to it you will see Paragraph on the Morning Walk. Short Essay on Morning Walk is with Quotations, so students of Class 12, FSC can read this essay and can make little changes in it. In this essay, you will describe the benefits of rising early in the morning and going out for a walk. You can visit English Essays if you want essays for different classes.
Short Essay on Early Morning Walk in English with Quotations for Class 10 and FSC Students
It is not easy to leave the bed early in the morning. I normally go to sleep when the T.V. studio closes down for the night. The proverb, ‘early to bed and early to rise’ seems to be very old. My father is a very hard task-master. He makes me wake up early in the morning and starts teaching me mathematics. I remind him of the advantages of the morning walk. So he asks me to dress up in a shirt and shorts and get ready for a morning walk.
“Early to bed and early to rise makes a man healthy, wealthy and wise.” (Franklin)
Our locality is very famous for its parks. I was surprised to see so many people crowding in the park. The cool breeze was blowing. The green leaves of the trees were whispering in the wind. The birds had left their nests and were flying away in every direction. The sun-rise was a glorious birth. It was pleasant to see the first rays of the sun touching the earth.
“A glorious morning is the start of the wondrous day.” (A. Noyes)
At first, the sun looked like an orange-coloured but gradually covered itself with beautiful beams. In one corner of the park, children were playing with a small ball. Some young boys were running in a circle. There were others who were taking various exercises. In another corner, a yoga teacher was teaching yoga exercises. The learners were raising their hands and legs in a balanced manner. He asked them to laugh. All of them laughed so loudly that I could not control my own laughter. A national flag fluttering in one corner.
“A sound mind in a sound body is a thing to pray for.” (Juvenal)
Some young and old persons saluted the flag and sang a patriotic song. All of them were wearing white shirts and Khakhi shorts. They all belonged to the N.C.C. and were learning material arts. My father asked me to rum two rounds of the whole park. It was thrilling to run a few steps but it was not easy for me to complete two rounds. After running a few steps, I returned to my father and told him that there was little time left for the study of mathematics. I was between two devils learning mathematics and running a race. My father agreed and we returned home.
Morning Walk Quotes
- “Mirth of the morning a sweet banquet.” (Chapman)
- “The early morning hath gold in its mouth.” (Wellington)
- In the morning a man walks with his whole body; in the evening, only with his legs. (Ralph Waldo Emerson)
Paragraph on A Morning Walk
Early to bed and early to rise is a good habit. Early to rise in the morning has many advantages. In the early morning, our minds are fresh and the environment is clear. There are less distractions and noise. So one concentrates on studies and does more work. A good amount of work can be completed before others even get out of the bed. One becomes a gainer, as he has much more times at his disposal. An early riser is also a healthy person. He has time to go for a walk or to exercise in the fresh air. It enables a person to accumulate energy for a whole day. After a good night sloop, the mind is fresh. It is, therefore, good for the students to study in most of the bright students are early risers. As compared to early risers, late risers have a definite disadvantage. They lose their prime time in sleeping and do not have enough time during the day. This affects their studies, work and health. They are deprived of the beauty of sunrise and freshness of nature like a sunflower or a lotus, the mind of a man blooms with the dawn and wanes with the sunset. If we disregard this principle of nature, we would be working against ourselves and restrict our growth.
Questions and Answers on Benefits of Morning Walk
What is the Importance of Morning Walk?
A morning walk is very important for the human body. This is not only good for physical health but also very good for mental health. In the morning the air is very fresh and the atmosphere is very suitable for exercise. Morning walk is a very light exercise for all men, women and children. Morning walk is very good for you if you want to reduce weight. 30 to 45 minutes walk can burn almost 150 Calories.
What is Morning Walk in English?
A Morning Walk is an exercise which someone can talk in the early hours of the morning. This is the time when you wake up with a fresh mood and active body. Many people take the morning walk to reduce weight. This is one of the most effective and old methods to reduce weight. It is truly asked, “Early to bed and early to rise, makes a man healthy, wealthy and wise”.
What should we do before the morning walk and how to end up?
There is no set criteria to start the morning walk. However, you can follow some simple and easy tips. 1stly, do not start morning walk with an empty stomach. A little fuel is good for a morning walk. Now, when you are ready to go out for a morning walk start it slowly. After some time gradually increase your speed and end up with high speed. Now, relax and come back slowly inhaling by nose and exhaling by mouth.
What are the benefits of walking?
There are too many benefits of morning walk. After the night sleep when you get up, you feel very fresh with the active body. This is very important and beneficial for the lungs as the air is very fresh in the morning. It is also very good for the heart and reduces the risk of heart stroke. This is very important for patients of diabetes and high blood pressure. With a regular morning walk, you can obtain strong bones and muscles.
What is the best time for a morning walk and Does it reduce belly fat?
Wake up early in the morning, offer the Fajar Prayer, recite the Holy Quran and go out for the morning walk. This is the best time before the sun rises. You should walk for almost 45 minutes daily if you want to get the benefits from it. Yes, you can reduce the belly fat with a regular morning walk. You can burn calories with it. A 30 minutes walk on a moderate speed can burn almost 150 Cals.